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Beat the Heat, Even When You're Pregnant


07/08/2005

Enjoy the summer, and keep your cool!
The heat makes everyone a little irritable and cranky. Couple that with pregnancy, and discomfort takes on a whole new meaning.

But it is possible to beat the heat during pregnancy. Here are some tips on how to stay cool, even with a big belly.

Go outside in the morning and evenings when temperatures are the coolest. Use those times to go for walks, run errands, or do anything else you need to do outside. Avoid direct sunlight exposure when the sun is at its peak from 10 a.m. to 4 p.m.

Avoid going outdoors in extreme heat. If you have to venture out, sit in the shade and limit your activity.

When you are indoors, keep your air conditioning on. If you don't have A/C, turn on a fan, shut the lights off, and draw the shades to cool your home.

Stick with clothing made of fabrics like cotton, silk or linen. They will let your skin breathe, especially when they are not tight on your body.

Flowing shirts, skirts, dresses and pants made of natural fibers will feel more comfortable than man-made fibers like polyester, which can be sticky in the heat. Trade the high heels for flats and sneakers. Heat makes your feet swell so go for the more practical shoe. Your comfort is more important than your fashion sense!

Stay hydrated. It's important to drink plenty of water and fruit juices so that you don't dehydrate. If you do feel dizzy or lightheaded, get out of the sun.

Apply sunscreen before heading outdoors. When you are pregnant, your skin is more prone to burning and blotching because of hormonal changes.

Cool off! Carry a water bottle and spritzer in your bag and use periodically. Take frequent showers or baths using tepid water to stay cool. Soak your feet in a tub or pool of cool water.

Eat cool foods. Enjoy fruits, salads and popsicles to help cool your body.
Minimize your salt intake. It promotes water retention or swelling, which will only make you more uncomfortable.

Take a nap. The heat can make you tired, and you'll feel much better if you are well rested.

Prop up those feet! It will alleviate swelling and promote circulation. If you are at work, prop up your feet on a park bench or rest-room chair during your lunch break.

You don't have to do it all during hot weather! If you're too uncomfortable to cook or clean, get help from your family and friends or your spouse.
Above all, try to keep your humor. The summer will be over soon!