Gloria Spencer
07/15/2005

Dear Salud Latina:

I was told that I should take care of my homocysteine levels in order to prevent a heart attack. What is homocysteine and how do I keep it under control?

Gustavo R. Arlington, VA


Hello Gustavo,

In his book “Enhancing Heart Health”, cardiologist Dr. Mathew Budoff defines homocysteine as a “non-essential amino acid that contributes to plaque buildup and artery wall damage when combined with “bad cholesterol, LDL.”

Recent research has indicated that, in addition to the key risk factors of developing heart attack identified by the American Heart Association, elevated levels of homocysteine in the blood can also lead to heart disease.

The other risk factors are: cigarette and tobacco smoke, high blood cholesterol levels, high blood pressure, physical inactivity, obesity and overweight and diabetes.

Homocysteine results as a deficiency of vitamins B6, B12 and folic acid. Too much protein in the diet and too little of the B vitamins may also be a factor of high levels of homocysteine.

Reducing homocysteine levels requires vitamins B6, B12 and folic acid. Five servings of fresh fruit, vegetables, tomatoes, and grain products are good sources of these nutrients. Supplements may be used when the diet doesn't provide enough of them.

Ask your doctor for a blood test to determine your homocysteine level.

You may send your questions to:

gspencer@washingtonvoz.com

Although Salud Latina makes the best effort to give an accurate answer to the reader´s questions, these section is not intended as a substitute for the medical advice of your physician. All matters regarding health require medical supervision. SL shall not be liable for any loss, injury or damage allegedly arising from any information or suggestion in this or any other section.